Strength Training & Functional Fitness
Train with Confidence.
Move with Purpose.
About Barbell Brit
Who is Barbell Brit?
Hi, I'm Barry, founder of Barbell Brit.
I hold a Bachelor of Science in Exercise Science and a Master of Science in Exercise Physiology. My passion is helping people build strength, improve mobility, and move with confidence through safe, effective exercise.
I work with adults of all ages and fitness levels, providing personalized training tailored to individual goals, abilities, and experience. While I have a particular interest in functional fitness, healthy aging, fall prevention, and strength training, my approach is designed to help every client become stronger, more confident, and more capable in everyday life.
Whether you're new to exercise, returning after an injury, training for better overall health, or looking to maintain your independence as you age, I provide personalized coaching to help you achieve your goals and move with purpose.
Achieve Your Fitness Goals
The body moves in seven fundamental ways:
- Push
- Pull
- Squat
- Lunge
- Hinge
- Rotate
- Gait/Balance
Every exercise, every class, and every training program is designed to improve these essential movement patterns so you can stay strong, active, and independent for life.
Services
Personalized fitness programs designed to help you build strength, improve mobility, and achieve your goals.
- Personal Training
- Small Group Training
Specialized Programs
Drawing on my education and experience, I also offer specialized programs in:
- Bone Health & Osteoporosis
- Balance & Fall Prevention
- Active Aging Workshops
Pricing
Individual
$35/half-hour
$60/hour
Small Group (2-4 participants)
$25/half-hour/per person
$40/hour/per person
Contact Us
